top of page

For classes, wear something that allows you to move freely without restriction. You may choose to wear a leotard, or alternatively gym attire such as tights and singlets. As physie is judged based on positions and technique, you will gain the most benefit by wearing clothes that are slim fitting rather than baggy, so your teacher can give you the best possible advice and corrections. It is preferred that all members wear ballet shoes.

​

In competitions, you will be required to wear a leotard and skirt combination. For individual competitions they can be a colour and design of your choice. For team competitions, you will be asked to hire/purchase a team leotard and skirt. Leather ballet shoes are compulsory for all ages and competitions. Shimmer or fishnet tights, fake tan and minimal makeup may only be worn from 13 years upward.

What competitions are there? What is involved?

Physie has several different levels of competitions. Competitions are not compulsory, however participation is actively encouraged as it is a great way to foster club spirit and to recognise the hard work that has been put in by club members over the year.

​

Interclub Competitions

These are individual competitions, hosted by one club which invites three to four other clubs to compete in a friendly setting. These occur before the start of the official competition season and do not affect the end of year results. Interclubs are a great warm up for the competition season or starting point for those who have never competed before.

​

Champion Girl Competitions

All girls or ladies in their age group compete individually in order to be selected to progress further in the competition. Out of several zones, between 24 to 36 girls are selected to compete at the state finals. From there, 12 girls from each age group compete at the grand final at Sydney Town Hall.

​

Team Competitions

Teams of six girls compete together, with the aim of creating perfect synchronicity of timing, positions and placement.

​

Club Competitions

This is our club annual competition day and is open just to our club members. We ask all club members to participate as it is a day to show family and friends all the hard work that everyone has put in throughout the year.

Still have questions about our club or physie? Please contact us and we will be happy to help.

EP Logo.png

More information about physie is also available on the EP Physie website.

© 2026 by Lawson Springwood Physical Culture Club

bottom of page